SAM-e and perimenopause... this is a common
combination. There has been a lot of media attention
about a new over- the- counter herbal supplement called SAM-e, pronounced
"Sammy". SAM-e is short for S-adenosylmethionine which is an amino acid.
SAM-e's main claim to fame is reducing joint pain and other aches and
pains. Makers of SAM-e suggest that it may be effective in battling
moderate depression without causing the annoying side effects ( insomnia
and loss of libido) which prescription anti-depressants can create in
certain individuals.
As for taking care of aching joints, studies have indicated that SAM-e is
just as effective as aspirin but without the risk of bleeding ulcers; this
may be particularly helpful for folks who may be susceptible to this side
effect.
Is this all too good to be true? When taking any kind of medication whether prescribed or bought over- the-
counter in a health food store, first check with your doctor before
starting any new remedy. Remember that supplements like Sam-e vary in
their quality and are not as rigorously tested and investigated as
prescribed medications. These supplements are not approved by the FDA
(Federal Drug Administration).
Mood changes Some vitamins and supplements can help ease mood swings.
Some of the B vitamins are necessary for nerve function and transmission.
Also, the supplement “SAM-e” can also help the nervous system work
properly. SAM-e works by allowing serotonin levels to increase to help
ease mood disturbances. B vitamins also help SAM-e work effectively. In
addition to SAM-e, a B Complex supplement is recommended.
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